236.
About: a lower body workout designed to prep you for the upcoming snow season! Plank to single legged squat, side lunge, single legged deadlift, and plank.
Equipment Needed: a set of medium weights and a seat, stool, or chair for seated single legged squats
Playlist: https://open.spotify.com/playlist/2oS65PKuUKDcj6NXrgYDhX?si=d7311142c2a84f80
Intensity: Type 2.5 -3 Fun
Release Date: Nov 11th, 2024
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NEW 20min Lower Body Foam Roll | STRETCH
235.
About: lower body feeling some tension? Try this lower body focused foam roll to help release and increase blood flow for your hamstrings, calves, glutes, and quads.
Equipment Needed: a foam roller
Playlist: music in the video
Intensity: Type 1 Fun
Release Date: Oct 28th, 2024
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NEW 20min Full Body | SWEAT
234.
About: a simple, entirely interval based workout with a 30sec on 30sec off format for the entire workout. Plan to squat and bring, hinge swing, plank, row, and lateral bound. Option to keep things low impact if need be.
Equipment Needed: a set of light-medium weights
Playlist: https://o...
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