228.
About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back
Equipment Needed: a yoga block or foam roller + access to wall
Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df
Intensity: Type 2 Fun
Release Date: Sept 2nd, 2024
Up Next in New Content
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NEW ✨ 15min Ankle Mobility | STRETCH
About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!
Equipment Needed: a foam roller, and a light-medium dumbbell
Playlist: Music in the video
Intensity: Type 1 Fun
Release Date: August 19th, 2024
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NEW ✨ 50min Full Body | DO IT ALL
227.
About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.
Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium w...
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NEW ✨ 5min Run Warm-up
226.
About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.
Equipment Needed: all bodyweight
Playlist: Music in the video
Intensity: Type 2 Fun
Releas...
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