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NEW ✨ 5min Run Warm-up

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NEW ✨ 50min Full Body | DO IT ALL

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  • NEW ✨ 5min Run Warm-up

    226.

    About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.

    Equipment Needed: all bodyweight

    Playlist: Music in the video

    Intensity: Type 2 Fun

    Releas...

  • NEW ✨ 20min Full Body | SUPPORT

    225.

    About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

    Eq...

  • NEW ✨45min Full Body | STRENGTH

    224.

    About: Today we will be focusing on lower body strength in the form of squats and lunges, and some upper body, and core work to help supplement. Plan to squat, row, lunge, plank, and calf raise.

    If you enjoy this workout with me you can use code: Use code GETMOVING to get 50% off your fir...

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