Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 15min Ankle Mobility | STRETCH

New Content • 18m

Up Next in New Content

  • NEW ✨ 50min Full Body | DO IT ALL

    227.

    About: a full body workout incorporating power style movements to help us feel strong, and powerful. Plan to deadlift, plank, overhead press, and lateral bound. Options to keep it low impact if need be.

    Equipment Needed: a set of medium to heavy weights for deadlifts, and a light-medium w...

  • NEW ✨ 5min Run Warm-up

    226.

    About: a quick warm-up to prep your body for any style of run. This can be done inside, or outside and doesn't require you to put your hands down on anything so you can do it entirely standing.

    Equipment Needed: all bodyweight

    Playlist: Music in the video

    Intensity: Type 2 Fun

    Releas...

  • NEW ✨ 20min Full Body | SUPPORT

    225.

    About: a great workout to help ease you back into a movement routine, or for days when you need a quick pick me up! It could pair well with this workout if you're looking to add something a bit sweatier on: https://watch.afewfunmoves.com/sweat-workouts-1/videos/25min-builder-style-sweat

    Eq...