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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

NEW ✨ 20min No Planking Core | SUPPORT & STRENGTH

New Content • 17m

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  • NEW ✨ 45min Lower Body | STRENGTH

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    About: a dynamic lower body focused strength workout that will incorporate some power and strength movements to get your feeling connected to your legs, glutes, and hips. Plan to deadlift, squat, and calf raise.

    Equipment Needed: a heavier weight or set of weights for squats and deadlifts...

  • NEW ✨ 30min Core + Active Mobility |...

    228.

    About: the perfect combo of active mobility and core work to get your body feeling some love! Great for your hips and upper back

    Equipment Needed: a yoga block or foam roller + access to wall

    Playlist: https://open.spotify.com/playlist/2y9R9V2jAKuneqBhnKrRjN?si=62841c32fe7946df

    Intensity...

  • NEW ✨ 15min Ankle Mobility | STRETCH

    About: ankles feeling a bit tight!? Feel like you have limited range of motion in your ankles when squatting? Give this mobility sequence a try!

    Equipment Needed: a foam roller, and a light-medium dumbbell

    Playlist: Music in the video

    Intensity: Type 1 Fun

    Release Date: August 19th, 2024

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