20min EMOM-ish | SWEAT
Most Popular • 21m
98.
About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO FOR IT. Also, this style of workout is to encourage a healthy and fun competition with yourself. Focus on staying consistent during the intervals! Your workout is below case you are a visual person and wan't to write down the exercises somewhere:
10 Front Lunge to Bicep Curl
10 Deadlift to Row
5 Burpees
Equipment: 2 light weights, or do this workout body weight.
Playlist: https://open.spotify.com/playlist/4mshfHCD2RPqWMQ1I45xhr?si=74c7ae69062a4922
Intensity: Type 3 Fun
Release Date: April 16th, 2021
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