20min Full Body AMRAP Style | STRENGTH
Most Popular • 21m
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side
In case you want a visual of what you are doing :)
Equipment: 2 light-medium weights
Intensity Level: Type 2 Fun
Release Date: March 1st, 2021
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Release Date: Sept 21st, 2020
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