20min EMOM-ish | SWEAT
About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO FOR IT. ...
20min Full Body AMRAP Style | STRENGTH
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side
In case you want a visual of what you are doing :)
Equipment: 2 light-medium ...
47min Full Body + Resistance Band | STRENGTH
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight
35min Full Body | STRENGTH & SWEAT
About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.
Equipment: 2 light weights
Intensity: Type 3 Fun
Release Date: Sept 21st, 2020
27min Cardio & Core | SWEAT
About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)
Equipment: Just your mat :)
20min Full Body | SWEAT
About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)
Equipment: Just your mat.
20min All Core | SUPPORT
About: All core, the whole 20min :)
Equipment: Just your mat!
Intensity Level: Type 2 Fun
Release Date: Oct 19th, 2020
20min Bodyweight | STRENGTH
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Intensity: Type 2 Fun
Release Date: Oct 5th
15min Hips | STRETCH
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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