98.

About: EMOM (every minute, on the minute) style workout. I say 'ish' because the working intervals are 1:30min long and we will do 6 totally rounds. Please note that the rep range I give you is a guideline. If you would prefer to do 8 & 4, or 6 & 3, to make the workout suite you. GO FOR IT. ...

83.

About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side

In case you want a visual of what you are doing :)

Equipment: 2 light-medium ...

73.

About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.

Equipment Needed: Resistance Loop Band OR do it all body weight

Playlist...

28.

About: A sweaty combo of full body strength work with quick HIIT mixed in. Low impact options available.

Equipment: 2 light weights

Playlist: https://open.spotify.com/playlist/5zNknL0P2wHmUwQpXY3u3p?si=TT4iVS7BTvu-5PhYZi-_Qw

Intensity: Type 3 Fun

Release Date: Sept 21st, 2020
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46.

About: Cardio, and core baby! Feel like getting a quick sweat on all while activating the core? Give this workout a go. Mostly low impact (and apartment friendly), with lots of options to take it at your own pace :)

Equipment: Just your mat :)

Playlist: https://open.spotify.com/playlist/1...

37.

About: Need a quick mid day feel good endorphin boost!? Give this all body weight full sweaty workout a go. Options to take the movements high impact, to low impact depending on how your body is feeling today :)

Equipment: Just your mat.

Playlist: https://open.spotify.com/playlist/5Yxzmu...

25.

About: All core, the whole 20min :)

Equipment: Just your mat!

Playlist: https://open.spotify.com/playlist/5MPsJwXksExoRVpxryO0U5?si=Zuw6tLbmTzarDEPk5g0JHA

Intensity Level: Type 2 Fun

Release Date: Oct 19th, 2020

21.

About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

Equipment: Mat (its all body weight)

Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

Intensity: Type 2 Fun

Release Date: Oct 5th

23.

About: Hips feeling tight from sitting, or fun activities?! This is for you.

Equipment: Mat

Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A

Intensity: Type 1 Fun

Release Date: Oct 7th, 2020

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