40min Full Body | SWEAT
Dumbbells • 38m
About: a sweat inducing workout that will incorporate lots of core moves, along with some fun full body dynamic moves using weights, and bodyweight moves. Plan to side plank, kickstand deadlift, bicep curl, mountain climber, and jumping jack. Low impact options available
Equipment Needed: a set of light - medium weights
Intensity: Type 2.5 Fun
Release Date: Aug 3rd, 2022
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Equipment Needed: 1 medium weight
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45min Full Body | DO IT ALL
About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃
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