239.
About: A reeeeeal nice upper body and core workout! This one got my shoulders, core, and back feeling all sorts of love. Expect to arm bar, wood chop, keeling halo, dead-bug, and row.
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/2rIrXf7WQyV6MWVEcYJHQ9?si=087ad57804464790
Intensity: Type 2 Fun
Release Date: July 15th, 2022
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40min Full Body | DO IT ALL
238.
About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
Equipment Needed: a set of medium-light weights
Playlist: https://open.spotify.com/playli...
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45min Full Body | DO IT ALL
236.
About: a fun lill workout to get you feeling great for the weekend! Expect a little more upper body and core than lower body with some single arm push-presses, fun plank variations, bicep curls, glute bridges, and unfortunately burpees 🙃
Equipment Needed: A set of medium weights *option fo...
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30min Full Body | STRENGTH & SWEAT
233.
About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty
Equipment Needed: a set of medium-ish weights
Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f
Intensity: Type 3 Fun
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