40min Full Body | DO IT ALL
Dumbbells • 38m
238.
About: A real nice lill bit of everything to get your body and brain feeling good. Expect to work your core, and do some single legged deadlifts, chest presses, and to get your heart rate up a bit.
Equipment Needed: a set of medium-light weights
Playlist: https://open.spotify.com/playlist/0nt0PDflO7s5bjqvnXmHvA?si=d992a61c7c4c4fe4
Intensity: Type 2.5 Fun
Release Date: July 4th, 2022
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30min Full Body | STRENGTH & SWEAT
233.
About: a nice full body all interval style workout! Plan to squat, side lunge, bicep curl, row, and plank. Expect to get sweaty
Equipment Needed: a set of medium-ish weights
Playlist: https://open.spotify.com/playlist/7A67Pi39VFS4lgzYdv7vIE?si=623f8daec4f7479f
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234.
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Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.c...
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