234.
About: Is your whole body craving a lill postural reset? Been sitting too much? This full body workout will get you feeling supported, stable, and tall. Expect planks, single legged knee drives, and kneeling halos.
Equipment Needed: 1 medium-heavy weight
Playlist: https://open.spotify.com/playlist/6L28EHEl2QcGwnpV6AsqDU?si=b5fb8c6e67b949b1
Intensity: Type 2 Fun
Release Date: June 8th, 2022
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30min Upper Body | SUPPORT & STRENGTH
230.
About: An all upper body focused workout that will leave your arms feeling strong! Plan to single arm row and chest press, and a spicy bicep and tricep challenge at the end
Equipment Needed: a set of light weights, 1 heavy weight, and an elevated surface
Playlist: https://open.spotify.c...
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30min Full Body 15+15 | STRENGTH & SWEAT
229.
About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)
Equipment Needed: A set of light-medium weights
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30min Full Body | STRENGTH & SWEAT
227.
About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.
Equipment Needed: a set of medium weights and option for an elevated surface for your burpees
Playlist: https://open.s...
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