30min Full Body 15+15 | STRENGTH & SWEAT
Dumbbells • 29m
229.
About: This is a NEW workout format I tried out. I called it the 15 + 15. We spend 15min doing upper body weight work followed by 15min full body HIIT work. It was really fun! I'd love to know what you think if you give it a try :)
Equipment Needed: A set of light-medium weights
Playlist: https://open.spotify.com/playlist/3RQ1B46B4zotB519KH6sAm?si=8de186ae239f41bc
Intensity: 2.5 Fun
Release Date: May 16th, 2022
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