30min Full Body | STRENGTH & SWEAT
Dumbbells • 31m
227.
About: A full bodied workout that will get you feeling strong and sweaty. Expect to plank, kickstand deadlift, row, and burpee. Options to keep it low impact if you need.
Equipment Needed: a set of medium weights and option for an elevated surface for your burpees
Playlist: https://open.spotify.com/playlist/0IqpsA34al8KfRsxlZIg4U?si=1010ae44f5734647
Intensity: Type 3 Fun
Release Date: May 11th, 2022
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