166.
About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.
Equipment Needed: A set of light weights, 1 medium weight and an elevated surface for bent over rows
Playlist: https://open.spotify.com/playlist/2Ts8yWqNKV4y7E2qlqcQwA?si=bcf01983e6bd43cc
Release Date: Oct 13th, 2021
Intensity: Type 2 Fun
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45min Lower Body | SUPPORT & STRENGTH
165. PREVIOUSLY LIVE ON Oct 7th, 2021
*Skip to 12:40min mark to start your workout*
About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side p...
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30min Full Body | DO IT ALL
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...
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30min Full Body | SUPPORT & STRENGTH
161.
About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.
Equipment Needed: a set of light-medium weights
Playlist: https://...
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