165. PREVIOUSLY LIVE ON Oct 7th, 2021
*Skip to 12:40min mark to start your workout*
About: An all glute and lower body focused workout. Expect to start with some supportive spicy glute activation followed by some dynamic lower body strength movements. Expect to glute bridge, donkey kick, side plank, squat, and split hinge.
Equipment Needed: A set of medium weights. Option to use a resistance loop band if you want/have one. *You could also do this workout entirely bodyweight if you wanted :)
Your Playlist: https://open.spotify.com/playlist/1HgGyjg2kJrRky2R9wKzgo?si=506fcb88c11d4962
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30min Full Body | DO IT ALL
164.
About: A nice lill sampler of all things AFFM workouts. Expect to mobilize the hips and spine, activate the whole body, then strengthen with a lill bit of sweat. Low-Medium impact.
Equipment Needed: A set of light - medium weights
Playlist: https://open.spotify.com/playlist/1mdht3TUXjXK...
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30min Full Body | SUPPORT & STRENGTH
161.
About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.
Equipment Needed: a set of light-medium weights
Playlist: https://...
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50min Full Body | DO IT ALL
157. PREVIOUSLY LIVE SEPT 18th, 2021
*Skip to 3:30min mark to start your workout*
About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.
Equipment Needed: A...
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