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30min Full Body | SUPPORT & STRENGTH

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30min Full Body | DO IT ALL

Dumbbells • 33m

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  • 30min Full Body | SUPPORT & STRENGTH

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    About: A feel good half support, half strength workout. Expect to work your lateral glutes with clam shells, side lunges, and cursty lunges. As well as your shoulders and back with prone rows, planks, and overhead presses.

    Equipment Needed: a set of light-medium weights

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  • 50min Full Body | DO IT ALL

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    *Skip to 3:30min mark to start your workout*

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  • 45min Full Body | STRENGTH & SWEAT

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    About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.

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