Live stream preview

Watch this video and more on Fun Moves

Watch this video and more on Fun Moves

35min Upper Body | STRENGTH

Dumbbells • 37m

Up Next in Dumbbells

  • 35min Full Body + Deadlifts | STRENGTH

    179.

    About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale be...

  • 45min Full Body | DO IT ALL

    176. PREVIOUSLY LIVE ON Nov 13th, 2021

    About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.

    Equipment Needed: Set of light...

  • 45min Full Body + Gentle | DO IT ALL

    172.

    About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.

    Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...

14 Comments