182.
About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weights
Playlist: https://open.spotify.com/playlist/4kntB9W82cJadlubFki2if?si=bab9ae7b522b4380
Intensity: Type 2 Fun
Release Date: Nov 29th, 2021
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35min Full Body + Deadlifts | STRENGTH
179.
About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale be...
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45min Full Body | DO IT ALL
176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light...
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45min Full Body + Gentle | DO IT ALL
172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...
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