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Feel Good, Fun Movement that you can access anywhere, anytime, all at your own pace.
I can't wait to get moving with you,
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35min Upper Body | STRENGTH
About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weights
Intensity: Type 2 Fun
Release Date: Nov 29th, 2021