179.
About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale because I do move through the instructions pretty quick. If you feel like your deadlifts need some assistance, don't hesitate to check out the deadlift HOW TO series: https://watch.afewfunmoves.com/how-to-deadlift
Below are your reps in case you are a visual person and want to write this down prior to the workout starting:
8 Alternating Leg Lowers
4 Kickstand Deadlifts
4 Single Arm Rows
8 Deadlifts
4 Walk-Out Pushups *or* 8 Chest Presses (lying on your back)
Equipment Needed: 1 medium-light weight for rows and something heavy for deadlifts (this could be 1 heavy weight/kettlebell, or a set of medium-heavy weights)
Playlist: https://open.spotify.com/playlist/6Ec8XbucpHOxRLfmswBCnA?si=c42a27043f6d41b8
Intensity: Type 2.5 Fun
Release Date: Nov 22nd, 2021
Up Next in Dumbbells
-
45min Full Body | DO IT ALL
176. PREVIOUSLY LIVE ON Nov 13th, 2021
About: Expect some fun stabilizing moves for your shoulders followed by some dynamic full bodied strength and sweat style movements. This workout should get you feeling strong throughout your whole body, and perfectly sweaty.
Equipment Needed: Set of light...
-
45min Full Body + Gentle | DO IT ALL
172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitc...
-
45min Full Body | STRENGTH & SWEAT
169. PREVIOUSLY LIVE ON Oct 23rd, 2021
About: A full body workout filled with dynamic strength movements like squats, deadlifts and planks. As well as so fun heart pumping intervals. Think burpees (sorry), jumping jacks, and options to jump if it feels good.
Equipment Needed: A set of light-me...
5 Comments