45min Full Body + Gentle | DO IT ALL
Dumbbells • 46m
172.
About: A gentle and grounding full body workout. Expect to mobilize your hips, gently stabilize and strengthen them. As well as work your core, arms, and legs.
Equipment Needed: Set of light weights, an open wall to do a wall sit, and option to also use heavier weights for a standing suitcase carry
Playlist: https://open.spotify.com/playlist/5lL5QRVPU2mh2NSSAg0uWP?si=a866875f86954782
Intensity: Type 1.75 Fun
Release Date: Nov 3rd, 2021
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