28min All Core | SUPPORT & STRENGTH
Dumbbells • 28m
About: Give this juicy all core workout a try! Expect to 'quarter turkish get up', plank, side crunch, and bird dog.
Equipment Needed: 1 medium weight
Intensity: Type 2 Fun
Release Date: Dec 6th, 2021
Up Next in Dumbbells
35min Upper Body | STRENGTH
About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weig...
45min Full Body | DO IT ALL
179. PREVIOUSLY LIVE ON NOV 20th, 2021
*I have a couple of wifi glitches throughout the workout. It's all me, not you 🙃*
About: A full body Type 2 Fun workout, incorporating some fun pilates inspired fun moves, followed by some dynamic strength work. Expect to lunge, plank, press, chop, and wor...
35min Full Body + Deadlifts | STRENGTH
About: A full body strength workout focusing on developing strong deadlifts. Expect to row, kickstand deadlift, push-up or chest press, and deadlift. This workout is entirely rep based but always note the reps I 'suggest' are always an option. I list this workout as 2.5 on the fun scale be...