Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20min Upper Body | STRENGTH

Dumbbells • 23m

Up Next in Dumbbells

  • 30min Full Body + Push Focused | STRE...

    107. PREVIOUSLY LIVE ON MAY 12th 2021

    *Skip to 6min mark to start your workout*

    About: A full body 'push' focused workout. A fairly simple, yet effective style of workout. We will squat, single legged squat, and upper body push. All low impact.

    Equipment Needed: A set of light-medium weights, ...

  • 30min Full Body +w/heavy-ish weights ...

    104. PREVIOUSLY LIVE ON APRIL 28th, 2021

    *Skip to 8:18 to start your workout*

    About: A full body strength workout. We work on finding core stability while we squat, lunge, row, and press. All low impact, but surprisingly sweaty!

    Equipment Needed: A set of light-medium weights, 1 heavier weight...

  • 45min Full Body | DO IT ALL

    102. PREVIOUSLY LIVE ON APRIL 25, 2021

    *Skip to 8min mark to start your workout*

    About: A full body do a little but of everything. This workout will get you mobile, stable, moving in multiple planes of motion, and possibly getting a good sweat on. Expect to row, chest press, clam shell, and squ...

6 Comments