107. PREVIOUSLY LIVE ON MAY 12th 2021
*Skip to 6min mark to start your workout*
About: A full body 'push' focused workout. A fairly simple, yet effective style of workout. We will squat, single legged squat, and upper body push. All low impact.
Equipment Needed: A set of light-medium weights, something heavier for squats, then a chair, sofa, ottoman, or coffee table (something you can sit in).
Playlist: https://open.spotify.com/playlist/4BP3LTMxfJhm6Kh58nzMkp?si=d68a621101be4aef
Intensity Level: Type 2 Fun
Release Date: May 12th, 2021
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Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/rwNxXXe
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
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