226.
Aboutt: a fun and dynamic workout that will get your whole moving moving and feeling good! Expect to deadlift, plank, hop (a little), and row. Options to keep it low impact, and wrist friendly :)
Equipment Needed: a set of medium weights and an elevated surface for bent over rows (could be something like a table, or the back of a couch)
Playlist: https://open.spotify.com/playlist/5FDzJtwaf7bYRLYOu8ZPiM?si=1427cbffc5a14b7d
Release Date: May 7th, 2022
Intensity: Type 2.5 Fun
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Equipment Needed: a set...
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30min Full Body | DO IT ALL
221.
About: A full body get you ready for the day workout! Expect lots of core work, and deadlifts to leave your feeling supported and strong for your day. You may even get a lill sweat in 🙃 plan to deadlift, plank, reverse crunch, and push press.
Equipment Needed: a set of medium weights &...
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45min Core + Upper Body | SWEAT
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About: All core and upper body moves done interval style to get you feeling sweaty. Expect to bicep curl, row, plank, and overhead press, and burpee. My whole upper body was shaking after this one!
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist...
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