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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

35min Upper Body AMRAP Style | STRENGTH

48m

Up Next in Week-4

  • 20min Full Body AMRAP Style | STRENGTH

    83.

    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medi...

  • 35min Upper Body | STRENGTH

    80.

    About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.

    Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

    Playlist: ...

  • 15min Glutes + Hamstring Mobility | S...

    297.

    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

    Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

    Playlist: Music in the video :)

    Intensity: Type 1 Fun...

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