4-Week Strength Schedule
35min Upper Body AMRAP Style | STRENGTH
100. PREVIOUSLY LIVE ON APRIL 21st, 2021
*Skip to 13min mark to start your workout*
About: An AMRAP (as many rounds as possible) upper body focused workout. All low impact, we will row, push-up, chest press, tricep extend, and shoulder raise. In case you are a visual person, or want to write it down before the workout starts - your two AMRAP's are:
8 Single Arm Rows/side
8 Single Arm Chest Press
4-8 Push-Ups of choice
8 bicep curls
8 front raise
8 reverse flies - tricep extend
8 plank reaches
Equipment Needed: 2 light-medium weights, and an elevated surface like a coffee table, couch, shelf, or a wall.
Intensity Level: Type 2 Fun
Release Date: April 21st, 2021
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Up Next in Week-4
20min Full Body AMRAP Style | STRENGTH
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side
In case you want a visual of what you are doing :)
Equipment: 2 light-medi...
35min Upper Body | STRENGTH
About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.
Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).
15min Hips | STRETCH
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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