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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Upper Body AMRAP Style | STRENGTH

48m

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    About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:

    8 Squat to Press
    8 Single Legged Deadlift --> 8 Rows
    8 Leg Lowers/Side

    In case you want a visual of what you are doing :)

    Equipment: 2 light-medi...

  • 35min Upper Body | STRENGTH

    80.

    About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.

    Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

    Playlist: ht...

  • 15min Hips | STRETCH

    23.

    About: Hips feeling tight from sitting, or fun activities?! This is for you.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A

    Intensity: Type 1 Fun

    Release Date: Oct 7th, 2020

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    Shop My #...

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