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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

20min Full Body AMRAP Style | STRENGTH

21m

Up Next in Week-4

  • 35min Upper Body | STRENGTH

    80.

    About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some shoulder accessory work.

    Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

    Playlist: ...

  • NEW ✨ 15min Glutes + Hamstring Mobili...

    297.

    About: Feeling some tension through the back of your legs, and glutes? This sequence will help create a bit more space posteriorly in your body.

    Equipment Needed: Something to use as a yoga strap. I use a long sleeve shirt rolled up

    Playlist: Music in the video :)

    Intensity: Type 1 Fun...

  • 35min Full Body + w/ heavy-ish weight...

    97. PREVIOUSLY LIVE ON APRIL 14th. 2021

    *Skip to 4min mark to start your workout*

    About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.

    Equipment: Set of medium-heavy weights. But remember everyones perce...

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