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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

4-Week Strength Schedule

20min Full Body AMRAP Style | STRENGTH

21m

Up Next in Week-4

  • 35min Upper Body | STRENGTH

    80.

    About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.

    Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).

    Playlist: ht...

  • 15min Hips | STRETCH

    23.

    About: Hips feeling tight from sitting, or fun activities?! This is for you.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A

    Intensity: Type 1 Fun

    Release Date: Oct 7th, 2020

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  • 35min Full Body + w/ heavy-ish weight...

    97. PREVIOUSLY LIVE ON APRIL 14th. 2021

    *Skip to 4min mark to start your workout*

    About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.

    Equipment: Set of medium-heavy weights. But remember everyones perce...

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