4-Week Strength Schedule
35min Upper Body | STRENGTH
About: Give this low impact upper body focused strength workout a try. Expect to work on push-up strength, and some should accessory work.
Equipment: 2 light weights, 1 medium weight, and an elevated surface (this could be a coffee table, couch, counter top, or even a wall).
Intensity Level: Type 2 Fun
Release Date: Feb 22nd, 2021
Up Next in Week-4
15min Hips | STRETCH
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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35min Full Body + w/ heavy-ish weight...
97. PREVIOUSLY LIVE ON APRIL 14th. 2021
*Skip to 4min mark to start your workout*
About: A full body simple, yet effective strength focused strength workout using heavy-ish weights. We will row, deadlift, squat, and push-up.
Equipment: Set of medium-heavy weights. But remember everyones perce...