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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

25min Full Body | SWEAT

27m

Up Next in Days 1-10

  • 20min Flow Style | STRETCH

    94.

    About: Expect to twist, down-dog, and get some lovely side body stretches in. Give it try either before or after your next walk outside :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/0XjKwLX8qpte42au4eXhc6?si=e116ead88ec14f87

    Intensity: Type 1 Fun

    Release Date:...

  • 25min All Core | SUPPORT

    89.*previously LIVE on March 26th*

    About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...

  • 35min Full Bod + Body Weight | ALL SWEAT

    29.

    About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!

    Equipment: Just a mat :)

    Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ

    Intensity: Type 3 Fun

    Release Date: Oct 21st

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