20 in 25 Schedule
25min All Core | SUPPORT
89.*previously LIVE on March 26th*
About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.
Equipment Needed: Just your mat!
Intensity Level: Type 2 Fun
Release Date: March 26th, 2021
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Up Next in Days 1-10
35min Full Bod + Body Weight | ALL SWEAT
About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!
Equipment: Just a mat :)
Intensity: Type 3 Fun
Release Date: Oct 21st
15min Hips | STRETCH
About: Hips feeling tight from sitting, or fun activities?! This is for you.
Intensity: Type 1 Fun
Release Date: Oct 7th, 2020
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47min Full Body + Resistance Band | S...
About: Give this full body strength focused workout a try! You can use a resistance loop band or do the entire thing body weight. Expect to kickstand deadlift, squat, row, and to do a juicy core challenge at the end.
Equipment Needed: Resistance Loop Band OR do it all body weight