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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

20 in 25 Schedule

20min Flow Style | STRETCH

22m

Up Next in Days 1-10

  • 25min All Core | SUPPORT

    89.*previously LIVE on March 26th*

    About: Give this quick all core workout a try. Expect to crunch, plank, and bicycle. The perfect quick workout on its own, or paired with another quick workout.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/7MvOZHO2pEYllEd5bvEd...

  • 35min Full Bod + Body Weight | ALL SWEAT

    29.

    About: A full body, all body weight high impact and heart pumping workout. Expect some fun rep based challenges!

    Equipment: Just a mat :)

    Playlist: https://open.spotify.com/playlist/0mHtFmtsxBsq9KzK8Q6P5c?si=vafwwsuDRzu5CLMk_W4mDQ

    Intensity: Type 3 Fun

    Release Date: Oct 21st

  • 15min Hips | STRETCH

    23.

    About: Hips feeling tight from sitting, or fun activities?! This is for you.

    Equipment: Mat

    Playlist: https://open.spotify.com/playlist/67RpzPEi8ghfYBcbs8wPVk?si=6Smhbb8dSaedBWuDIvF8_A

    Intensity: Type 1 Fun

    Release Date: Oct 7th, 2020

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