30min Lower Body | SUPPORT
20-30min • 41m
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them
Playlist: https://open.spotify.com/playlist/0lg7POzAkTZgNljCAySS9s?si=1e48c2b695344d66
Intensity: Type 2 Fun
Release Date: July 14th 2021
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