25min Active Mobility Flow | STRETCH
20-30min • 26m
133.
About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)
Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.
Playlist: https://open.spotify.com/playlist/7lJ4tNZR848mRtbP2aLaZU?si=1c009e53322d4095
Release Date: July 12th, 2021
Intensity: Type 1.5 Fun
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25min Full Body + Builder Style | SWEAT
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Equipment: All bodyweight!
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Intensity Level: Type 2.75 Fun
Release Date: June 30th, 2021
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Release Date: July 5th, 2021
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Pants: https://lululemon.prf.hn/l/KjLmJ2y
Mat: https://lul...
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