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NEW ✨ 30min Upper Body | STRENGTH

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NEW ✨ 30min Gentle Mobility | STRETCH

20-30min • 30m

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  • NEW ✨ 30min Upper Body | STRENGTH

    318.

    About: An entirely upper body focused workout that will get into our back, shoulders, triceps, and biceps. All low impact.

    Equipment Needed: Set of light-medium weights + access to a wall (if possible), and an option to use a resistance loop band.

    Playlist: https://open.spotify.com/play...

  • NEW ✨ 30min Athletic Glutes | STRENGTH

    317.

    About: A workout to help strengthen your glutes for all of your athletic endeavours. Great for cyclists, runners, hikers, and walkers BUT also great for anyone who wants strong glutes for life. Low impact, and wrist friendly.

    Equipment Needed: a yoga block or stack of books + 1 medium - h...

  • NEW ✨ 20min Full Body + Bodweight | S...

    315.

    About: Body in need of a mid day pick me up!? Roll out your mat and give this workout a try! No really wrist friendly

    Wrist Friendly Workouts: https://watch.afewfunmoves.com/wrist-friendly-workouts

    Equipment Needed: bodyweight

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSk...

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