20min Full Body AMRAP Style | STRENGTH
20-30min • 21m
About: Give this full body AMRAP (as many rounds as possible) style workout a try. Expect to squat, press, deadlift, and row. Your AMRAP is:
8 Squat to Press
8 Single Legged Deadlift --> 8 Rows
8 Leg Lowers/Side
In case you want a visual of what you are doing :)
Equipment: 2 light-medium weights
Intensity Level: Type 2 Fun
Release Date: March 1st, 2021
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Equipment: 2 light weights. I used my 2 pound pilates balls. You can use cans, bottles of wine, or mason jars filled with dried things....
30min Upper Body | STRENGTH
About: Lets get your shoulders, and back feeling strong to help support you for the week ahead!
Equipment Needed: 2 medium-light weights, 1 medium weight, and a chair to use for supported single armed rows.
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About: Are you a runner? Give this 22min post run stretch a go. TBH...Even if you aren't a runner this lower body focused stretch is great for everyone to do!
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