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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

22min Post Run | STRETCH

20-30min • 23m

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    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

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  • 30min Core + Lower Body | SUPPORT

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    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

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    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

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