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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

22min Post Run | STRETCH

20-30min • 23m

Up Next in 20-30min

  • 32min Glutes + Core | SUPPORT

    38.

    About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

    Equipment: Just your mat :)

    Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

    Intensity Level: Type 2 Fun

    Release Date: Nov 13th, 2020
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  • 20min Bodyweight | STRENGTH

    21.

    About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!

    Equipment: Mat (its all body weight)

    Playlist: https://open.spotify.com/playlist/4pqY1dJ74cXetNSkALRSoW?si=7cxd8vl6QmyHHp503M-DOQ

    Intensity: Type 2 Fun

    Release Date: Oct 5th

  • 30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020

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