30min Full Body EMOM | STRENGTH & SWEAT
20-30min • 27m
About: A full body EMOM (every minute-ish on the minute). We will focus on upper body strength along with lower body power. Expect to reverse fly, hammer curl, and squat. Please note that the rep range I give you is a guideline. If you would prefer to do 4 or 8 to make the workout suite you. GO FOR IT. Also, this style of workout is to encourage a healthy and fun competition with yourself. Focus on staying consistent during the intervals! Your workout is below case you are a visual person and wan't to write down the exercises somewhere:
6 Reverse Flies
6 Hammer Curls
6 Squats or Squat Jumps
Equipment Needed: A set of light weights
Release Date: July 19th, 2021
Intensity: Type 2.75 Fun
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30min Lower Body | SUPPORT
134. PREVIOUSLY LIVE ON JULY 14th, 2021
*Skip to 7:50min to start your workout*
About: A lower body and glute focused workout. We will connect to all of those lill muscles. Things might get spicy....
Equipment Needed: All bodyweight. You could use ankle weights if you have them and want them
25min Active Mobility Flow | STRETCH
About: An active flow style full body stretch. This workout will get your blood flowing and leave your body feeling mobile. Expect to mobilize your hips, back, and shoulders :)
Equipment Needed: All bodyweight. Maybe some blocks, or books if you like to use props to put your hands on.
20min Happy Shoulders | STRETCH & SUP...
About: Cranky shoulders? This workout was designed to get your shoulders feeling mobile, and stable. Expect to T-spine twist, upper body roll, and side plank.
Equipment: All bodyweight!