Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Full Body + Bodyweight | SWEAT

20-30min • 46m

Up Next in 20-30min

  • 25min Lower Back | STRETCH

    118.

    About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)

    Equipment: Just your mat!

    Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7

    Release Date: June 11th, 2021

    Intensity Level: Type 1 Fun

  • 30min Full Body | STRENGTH

    117. PREVIOUSLY LIVE ON JUNE 9th, 2021

    *Skip to 10min mark to start your workout*

    About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...

  • 30min Full Body | DO IT ALL

    116.PREVIOUSLY LIVE ON JUNE 7th, 2021

    *Skip to 14:20min to start your workout*

    What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.

    Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...

7 Comments