123. PREVIOUSLY LIVE ON JUNE 18th, 2021
*Skip to 11:30min mark to start your workout*
About: A fun and sweaty full body interval style workout! We will work your core, shoulders, triceps, and legs
Equipment Needed: All bodyweight!
Playlist: https://open.spotify.com/playlist/1Sy8KoPMgCHpcI2zirdrv7?si=819aa00b59954563
Release Date: June 18th, 2021
Intensity Level: Type 2.5 Fun
_________________________________________
Shop My #Sweatlife Outfit
Pants: https://lululemon.prf.hn/l/KjLmJ2y
Top: https://lululemon.prf.hn/l/7gpxoA1
Mat: https://lululemon.prf.hn/l/6144VP4
FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)
Up Next in 20-30min
-
25min Lower Back | STRETCH
118.
About: Low back feeling a bit 'meh'? Give this gentle stretch a try :)
Equipment: Just your mat!
Playlist: https://open.spotify.com/playlist/1Zpp9Nea7oB61ib1Vrypsb?si=47c07455b3f44ef7
Release Date: June 11th, 2021
Intensity Level: Type 1 Fun
-
30min Full Body | STRENGTH
117. PREVIOUSLY LIVE ON JUNE 9th, 2021
*Skip to 10min mark to start your workout*
About: A full body strength workout focusing on how we can find our core to create more functional, and powerful movements. We will single legged squat, dead-lift, and chest press. There will be a rep based challe...
-
30min Full Body | DO IT ALL
116.PREVIOUSLY LIVE ON JUNE 7th, 2021
*Skip to 14:20min to start your workout*
What To Expect: A full body, get you feeling stable and supported for your week kind of workout. We will lunge, hinge, row, and push-up.
Equipment Needed: 1 medium weight, and an elevated surface for elevated push-u...
7 Comments