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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Core + Lower Body | SUPPORT

20-30min • 30m

Up Next in 20-30min

  • 20min All Glute's | SUPPORT


    About: Give this all glute focused workout a try. Expect to donkey kick, leg lift, kickstand deadlift, and to feel your glute's activate!

    Equipment: Body weight


    Intensity Level: Type 2 Fun

    Release Date: Feb 17th, 2021

  • 20min Lower Body | STRETCH


    About: Glutes, hamstrings, and quads feeling tight? Maybe your low back is feeling tense? Give this lower body and hip focused stretch a try.

    Equipment: Your mat, and a surface for an elevated quad stretch. You can use a coffee table, couch, or a wall.


  • 30min Full Body | SUPPORT


    About: Full body, but plan for a bit more core and lower body. Expect to split squat, deadlift, and to plank.


    Equipment: Just your mat :)

    Intensity Level: Type 1.75 fun

    Release Date: Feb 25th, 2021