30min Core + Lower Body | SUPPORT
20-30min • 30m
18.
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg
Intensity: Type 2 Fun
Release Date: Oct 4th, 2020
Up Next in 20-30min
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25min Arms + Shoulders | SUPPORT
13.
About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.
Equipment Needed: 2 light weights
Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg
Intensity: Type 2 Fun
Release Date: Sept 25th, 2020
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30min Full Body Very Chill | STRETCH
12.
About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A
Intensity: Type ...
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20min Full Body | STRETCH
9.
About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.
Equipment Needed: Mat
Playlist: https://open.spotify.com/playlist/5oSYTrtUH55mBhfsofPiYH?si=g-766ndxTriHMavfAQXilQ
Intensity Level: Type 1 Fun
Release Date: Sept 19th, 2020
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