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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Core + Lower Body | SUPPORT

20-30min • 30m

Up Next in 20-30min

  • 25min Arms + Shoulders | SUPPORT

    13.

    About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.

    Equipment Needed: 2 light weights

    Playlist: https://open.spotify.com/playlist/5BavxuEbqAtfTVi1ipKEmJ?si=5gkQHS_-Q3O8PdXV8AEdBg

    Intensity: Type 2 Fun

    Release Date: Sept 25th, 2020

  • 30min Full Body Very Chill | STRETCH

    12.

    About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.

    Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.

    Playlist: https://open.spotify.com/playlist/2YCZ3Zl6PjRpWedT7K1cBE?si=bcl6uQfGRTueyFfmEq76_A

    Intensity: Type ...

  • 20min Full Body | STRETCH

    9.

    About: A nice stretch you can do at anytime of the day. Expect some gentle hip and shoulder openers.

    Equipment Needed: Mat

    Playlist: https://open.spotify.com/playlist/5oSYTrtUH55mBhfsofPiYH?si=g-766ndxTriHMavfAQXilQ

    Intensity Level: Type 1 Fun

    Release Date: Sept 19th, 2020

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