Watch this video and more on A Few Fun Moves
About: Need a quick pick me up? Roll out your mat and give this body weight strength workout a go!
Equipment: Mat (its all body weight)
Intensity: Type 2 Fun
Release Date: Oct 5th
About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.
Equipment Needed: Something that slides
Release Date: Oct 4th, 2020
About: Stable, and supported shoulders. Expect to bird dog, tricep extend, row, and reach.
Equipment Needed: 2 light weights
Release Date: Sept 25th, 2020
About: The perfect before bed stretch/I need to chill. Expect some hamstring openers, and gentle twists.
Equipment: Mat, and a towel or shirt that can be used as a DIY yoga strap.
Intensity: Type ...