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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Upper Body | STRENGTH

Upper Body Focused • 34m

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  • 30min Upper Body | STRENGTH

    191. PREVIOUSLY LIVE ON Dec 21st, 2021

    About: A simple, yet effective workout that will leave your arms, back, and shoulders feeling mobile, stable, and strong. Expect to single arm press and reverse fly, narrow grip chest press, front and lateral raise.

    Equipment Needed: A set of light-medium ...

  • 35min Upper Body | STRENGTH

    182.

    About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!

    Equipment Needed: A set of light weights and a set of medium weig...

  • NEW ✨ 45min Upper Body | STRENGTH

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    About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.

    Equipment Needed: A set of light weigh...

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