35min Upper Body | STRENGTH
Upper Body Focused • 37m
About: An all upper body strength workout focusing on all aspects of our arms, shoulders, and back. Expect to row, chest press, and bicep curl. We will play around with some different grips on our dumbbells to mix things up!
Equipment Needed: A set of light weights and a set of medium weights
Intensity: Type 2 Fun
Release Date: Nov 29th, 2021
Up Next in Upper Body Focused
45min Upper Body | STRENGTH
About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.
Equipment Needed: A set of light weigh...
20min Upper Body | STRETCH
About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.
Equipment Needed: Just your mat!
30min Upper Body + Core | SUPPORT
About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.
Equipment Needed: A set of light weights