Live stream preview

Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

35min Upper Body | STRENGTH

Upper Body Focused • 37m

Up Next in Upper Body Focused

  • 45min Upper Body | STRENGTH

    166.

    About: An upper body strength work focusing on shoulder and back strength. While sprinkling in some fun accessory work for our arms and chest. Expect to row, single arm chest press, reverse fly, and plank. Minimal wrist loading exercises in this one.

    Equipment Needed: A set of light weigh...

  • 20min Upper Body | STRETCH

    162.

    About: Upper/mid back feeling tight!? Expect to work on lots of gentle, feel good mobility drills for your thoracic spine, chest, and shoulders. Expect to twist, reach, and bend.

    Equipment Needed: Just your mat!

    Playlist: https://open.spotify.com/playlist/4ohQk4dnwpNxjlkFikYYvL?si=875bd8...

  • 30min Upper Body + Core | SUPPORT

    152.

    About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

    Equipment Needed: A set of light weights

    Playlist: https://open.spotify.com/playlist/3MPACfmgi4XlQdKM3q...

13 Comments