50min Full Body | DO IT ALL
High Intensity Interval Training • 50m
157. PREVIOUSLY LIVE SEPT 18th, 2021
*Skip to 3:30min mark to start your workout*
About: Give this full body 'do a lill bit everything' a try! Expect to work the entire body through active mobility, activation work, dynamic strength, and some sweat inducing, fun challenges.
Equipment Needed: A set of light-medium weights, and possibly an elevated surface for your burpees.
Playlist: https://open.spotify.com/playlist/2WTerk8ZIxxjsAfFwUaiQC?si=fc4d914504a34879
Intensity: Type 2.75 Fun
Release Date: Sept 18th, 2021
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