156.
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.
Equipment Needed: A set of light-medium weights OR can be done entirely bodyweight
Playlist: Music in the vid :)
Intensity: Type 2.75 Fun
Release Date: Sept 13th, 2021
Up Next in High Intensity Interval Training
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45min Full Body | STRENGTH & SWEAT
153.
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
Playl...
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30min Cardio + Core | SWEAT
143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...
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30min Full Body | SWEAT
140.PREVIOUSLY LIVE ON JULY 28th, 2021
*Skip to 10:10min mark to start your workout*
About: A full body heart pumping entirely interval style workout. We will lateral walk, plank, high knee, and jumping jack. Low impact options available. NO burpees in this one
Equipment Needed: A resistance l...
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