18min Full Body + All Tabata's | SWEAT
High Intensity Interval Training • 17m
About: A full body entirely Tabata style workout. Whats a Tabata? A workout style/challenge where you 'rest' for half the amount of working time. ie. 20sec working interval with a 10sec rest. Expect to side plank, lunge, squat, and burpee in this one. It goes by quick....I promise.
Equipment Needed: A set of light-medium weights OR can be done entirely bodyweight
Playlist: Music in the vid :)
Intensity: Type 2.75 Fun
Release Date: Sept 13th, 2021
Up Next in High Intensity Interval Training
45min Full Body | STRENGTH & SWEAT
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
30min Full Body | SWEAT
145. PREVIOUSLY LIVE ON AUG 18th, 2021
*skip to 10:45min mark to start your workout* UGH this video has 1 glitching part in the middle of the workout. My apologies. I'm going to look into the issue because the glitches suck! Stick with it tho. This workout was a fun one that left me with sweat i...
30min Cardio + Core | SWEAT
143. PREVIOUSLY LIVE ON AUG 4th, 2021
*Skip to 11:15min mark to start your workout*
About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...