45min Full Body | STRENGTH & SWEAT
High Intensity Interval Training • 48m
153.
About: A spin off from one of the most popular workouts on the AFFM platform! We will do 2 rep based strength sets with 2 HIIT challenges sprinkled in between. Expect to honestly do it all. NO burpees, lunges, or push-ups in this one.
Equipment Needed: a set of light-medium weights
Playlist: https://open.spotify.com/playlist/64a5LQoOCBPOThDjChqQfM?si=7d083d0c536e4ff3
Intensity: Type 3 Fun
Release Date: Sept 6th, 2021
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