294.
About: The perfect combo of sweat and feel good support style movements to get you feeling sweaty! Plan to plank, single legged deadlift, donkey kick, and bird-dog.
Similar style workout - https://watch.afewfunmoves.com/videos/45min-full-body-type-3-fun-support-sweat
Equipment Needed: all bodyweight, but option for something that slides. Like socks on a slippery mat, or a towel under your foot on hardwood/slippery floors.
Playlist: https://open.spotify.com/playlist/2ZxGsTtoNr5JZ7bD48PvKC?si=7d953871788f4e65
Intensity: Type 3 Fun
Release Date: Nov 6th, 2023
Up Next in High Intensity Interval Training
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40min Full Body | SWEAT
281.
About: A full body all body weight workout that will get you feeling sweaty and supported. Plan to lunge, squat, plank, and glute bridge. Low impact options available.
Equipment Needed: All bodyweight
Playlist: https://open.spotify.com/playlist/5Wla9WZri8EH1kR8WVbCjg?si=058601bfce60496...
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30min Full Body | STRENGTH & SWEAT
278.
About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank
Equipment Needed: A set of medium weights
Playlist: https://open.s...
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25min Full Body Summer HIIT | SWEAT
276.
About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.
Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights
Playlist: https://open.spotify.com/playlist/5Vb...
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