278.
About: A full body strengthening and heart pumping workout featuring 1 strength set followed by some all bodyweight intervals. Low impact options available. Plan to squat, deadlift, chest press, side lunge, row, and plank
Equipment Needed: A set of medium weights
Playlist: https://open.spotify.com/playlist/4rDxvJjqoihchTHKBJkGAK?si=ea6189a9ad7c498d
Intensity: Type 3 Fun
Release Date: June 28th, 2023
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25min Full Body Summer HIIT | SWEAT
276.
About: The perfect get you sweaty quick workout! Expect to side plank, slide side lunge, lateral shuffle, skater, and plank. Low impact options available.
Equipment Needed: You can do this workout bodyweight or using 2 light-medium weights
Playlist: https://open.spotify.com/playlist/5Vb...
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30min Full Body | SWEAT
274.
About: a heart pumping sweat inducing workout. Plan to lunge, plank, squat, and burpee. Low impact options available.
Playlist: https://open.spotify.com/playlist/50ME0DW3Ta51Rj8FmyUlxT?si=ee8abfa59c594dce
Equipment Needed: All bodyweight! Option to use an elevated surface like a stable co...
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30min Cardio + Core | SWEAT
270.
About: A hear pumpin workout that will get your core working in some fun and unique ways. Expect to plank, deadlift, bicep curl, and roll up. Low impact options available
Equipment Needed: 1 medium weight
Playlist: https://open.spotify.com/playlist/4K2WE3YeB1QMZu2ywIcX54?si=67136fe5b279...
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