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32min Glutes + Core | SUPPORT

Core Focused • 32m
16 comments

38.

About: Let's have some fun working you core, glute's, and maybe even getting a lill sweat in at the end!

Equipment: Just your mat :)

Playlist: https://open.spotify.com/playlist/22Jqk8XeO1290CPxGVBzLB?si=L1VQCvLZTY-eEjo1kMnVFQ

Intensity Level: Type 2 Fun

Release Date: Nov 13th, 2020
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Pants: https://lululemon.prf.hn/l/rGvEaRo
Bra: https://lululemon.prf.hn/l/75yjoGm
Mat: https://lululemon.prf.hn/l/7gepLz1

FTC Disclaimer: Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep making fun videos for you! All products above are ones I genuinely love to do my Fun Moves in :)

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    30min Core + Lower Body | SUPPORT

    30min Core + Lower Body | SUPPORT

    18.

    About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

    Intensity: Type 2 Fun

    Release Date: Oct 4th, 2020

16 Comments

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