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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Core + Lower Body | SUPPORT

Core Focused • 30m

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  • 45min Lower Body + Core | SUPPORT

    1.

    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

    Level: Type 2 Fun

    Release Date: Sept 28th, 2020

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