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30min Core + Lower Body | SUPPORT

Core Focused • 30m
4 comments

18.

About: Working on lateral stability of your hips, and core. Expect to work your inner thighs, and obliques.

Equipment Needed: Something that slides

Playlist: https://open.spotify.com/playlist/6HkzIrzbisn8IfSNI2LFSA?si=BJKpzB30TymotjppqJdMWg

Intensity: Type 2 Fun

Release Date: Oct 4th, 2020

Up Next in Core Focused

  • 45min Lower Body + Core | SUPPORT
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    45min Lower Body + Core | SUPPORT

    45min Lower Body + Core | SUPPORT

    1.

    About: Find control and stability in your hips and core. Expect to plank, donkey kick, and deadlift.

    Equipment Needed: Something that slides

    Playlist: https://open.spotify.com/playlist/4W2MCCzfteo3FhrXyc262c?si=MXfN7G1rTB64muw2lMgflA

    Level: Type 2 Fun

    Release Date: Sept 28th, 2020

4 Comments

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