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Watch this video and more on A Few Fun Moves

Watch this video and more on A Few Fun Moves

30min Cardio + Core | SWEAT

Core Focused • 31m

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    About: An all 'SPICY' core workout with no variation of a plank or wrist loaded movements.

    Equipment Needed: All bodyweight!

    Playlist: https://open.spotify.com/playlist/1XRNpGwR86wsW0QGAgVMj1?si=7c9696091f4b4fc5

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    Release Date: Sept 10th, 2021

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    About: Shoulders and back feeling tight? Maybe you've been sitting a lot? Give this workout a try! Expect to mobilize and stabilize your shoulders, work your core, triceps, and biceps.

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  • 30min Cardio + Core | SWEAT

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    *Skip to 11:15min mark to start your workout*

    About: A sweaty all core focused workout. Mostly all interval based with a short rep based challenge at the end. Expect to dead-bug, side plank, hip lift, jumping jack, bear plank, and high knee. NO burpees in ...

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