Live stream preview

Next video will start in 30 seconds

NEW ✨ 30min Happy Shoulders | STRENGTH

Close Open

NEW ✨ 30min Full Body | STRETCH

Wrist Friendly Workouts • 29m

Up Next in Wrist Friendly Workouts

  • NEW ✨ 30min Happy Shoulders | STRENGTH

    312.

    About: Shoulders in need of some love? Try out this slower paced strength style workout to gently strengthen your shoulders.

    Equipment Needed: Resistance loop band OR a set of medium weights and a set of light weights + access to a wall

    Playlist: https://open.spotify.com/playlist/3qxzwg...

  • NEW ✨ 30min Hip Focused | STRENGTH

    309.

    About: Hips in need of some strength work? Give this workout a try! Plan to work your glutes, hip flexors, hamstrings, quads, and core. This workout is also entirely wrist friendly, and low impact.

    Equipment Needed: 1 medium-heavy weight (depending on how you're feeling) and option to use...

  • 45min Runners Strength + Mobility | D...

    299.

    About: Are you a runner who's looking for a workout that will help support your running goals? This workout will do exactly that! The perfect collection of exercises to help stabilize, strengthen, and mobilize your body. Plan to deadlift, squat, calf raise, glute bridge, and row.

    Equipment...

9 Comments